Celebrate the New Year With a Dose of Self-Care

Another year has come to greet us, and it brings new beginnings, better opportunities, and a fresh outlook on life to us.

Start 2020 on the right foot by focusing on yourself. Practice self-care in the best way you know how, or follow these tips to get started on the latest beauty, wellness, and health trends.

Get away from your worries with a quick getaway

Being in the same places can make you feel like you’re stuck in a rut, both physically and mentally. Take a quick trip to a new place, even if it’s just for the weekend or if it’s just to the next town. Escaping from your usual spot can ease your mind and help you unwind. 

Meditate your way to mindfulness

As cliche as it sounds, meditating can help you cope better with stress. It only takes as little as 5 minutes to calm your mind and get your head screwed on straight for the whole day. Focus on your breathing, banish the noise in your mind, and release the tension in your body.

Bring out the box of crayons

When you’re engaging in a focused, soothing activity like doodling or coloring, your mind wanders off from worrisome thoughts and to a creative and productive task. Letting your mind play releases feel-good neurochemicals like serotonin to induce positive feelings.

Be well, inside and out

Simple self-care practices like getting health and beauty treatments are not only beneficial for your skin and looks; it also has favorable effects on your mental state. The more you feel confident in your appearance, the happier your thoughts become. Start with beauty treatments like the Express Facial and Organic Botox from Black Pearl for a quick pick-me-up. For a more sensorial and lavish experience, the Gold Mask Treatment can have you looking and feeling like a modern-day Cleopatra. Complete your wellness experience with a full-body treatment. Choose from Black Pearl’s selection of slimming and firming treatments. The Body Cryogenic sessions prompt your body to burn fats by immersing it in temperatures as low as -306°F, while the Radio Frequency Skin Tightening sessions work with energy to produce collagen, elastin, and hyaluronic acid in your skin. But if you don’t have time to go to the clinic, you can have your own beauty treatments at home. Their premium skincare products offer the benefits of clinic treatments in handy jars. The Cleopatra 24K Gold Mask + Face Serum Set is an anti aging secret that can help you shed years from your complexion. And maintain your overall youth with the Neck + Decollete Beauty Mask Set.

Welcome 2020 with a new perspective, a calm mind, and a fresh face with Black Pearl.

To learn more, go to Black Pearl’s Facebook page or Instagram page, or visit their stores at Greenbelt 5, City of Dreams, Glorietta 2, IT Park Cebu, Solenad 2 Nuvali, and Okada

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